Posts by carl

Albóndigas en Salsa: Carl’s Keto Tapas Meatballs

Albóndigas en Salsa: Carl’s Keto Tapas Meatballs

This is a traditional tapas meatball with a little twist. Absolutely delicious. Print Recipe Albóndigas en Salsa: Carl's Keto Tapas...

Tapas: Lamb with Tomatoes, Olives, and Garlic

Tapas: Lamb with Tomatoes, Olives, and Garlic

Even though this could easily be served as a main course, if you cut the lamb into bite-size morsels it...

Ham and Cheese Croquettes

I got on this Tapas kick recently. Having spent time in Barcelona twice, I fell in love with great tapas...

Bacon Wrapped Philly Cheese Steak Meatloaf Roll

What could be better on a cold autumn evening than some hearty meatloaf.  Replace the bread crumbs with pork rinds...

Carl’s Keto Lamb Stew

Carl’s Keto Lamb Stew

Winter is coming here in the USA, and that means it’s time for what my mother used to call “stick-to-your-ribs”...

Philly Cheese Steak Ribeye Stir Fry

Philly Cheese Steak Ribeye Stir Fry

This hearty dish is just the ticket for a cool autumn evening dinner! Print Recipe Philly Cheese Steak Ribeye Stir...

Avoid Type 2 Diabetes and Dramatically Lower Health Care Costs

Avoid Type 2 Diabetes and Dramatically Lower Health Care Costs

We’re the 2 Keto Dudes, a couple guys on the Internet who reversed our own type 2 diabetes using a...

Ketofest Cooks! Cooking Demos at Ketofest 2017

Ketofest Cooks! Cooking Demos at Ketofest 2017

When Richard Morris and I started planning the very first Ketofest back in 2016, one element we really wanted was...

Carl’s Muffaletta Salad

Carl’s Muffaletta Salad

July 4, 2017 carl
Uncategorized

This riff on the Muffaletta Sandwich, made famous in New Orleans, combines all of the spicy meaty flavors without the...

Carl’s Keto Coleslaw!

Carl’s Keto Coleslaw!

June 28, 2017 carl
Uncategorized

Love coleslaw? Me too! This keto-ized version is great way to use healthy fats to highlight the flavor of coleslaw!...