Posts by carl

Philly Cheese Steak Ribeye Stir Fry

Philly Cheese Steak Ribeye Stir Fry

This hearty dish is just the ticket for a cool autumn evening dinner! Print Recipe Philly Cheese Steak Ribeye Stir...

Avoid Type 2 Diabetes and Dramatically Lower Health Care Costs

Avoid Type 2 Diabetes and Dramatically Lower Health Care Costs

We’re the 2 Keto Dudes, a couple guys on the Internet who reversed our own type 2 diabetes using a...

Ketofest Cooks! Cooking Demos at Ketofest 2017

Ketofest Cooks! Cooking Demos at Ketofest 2017

When Richard Morris and I started planning the very first Ketofest back in 2016, one element we really wanted was...

Carl’s Muffaletta Salad

Carl’s Muffaletta Salad

July 4, 2017 carl
Uncategorized

This riff on the Muffaletta Sandwich, made famous in New Orleans, combines all of the spicy meaty flavors without the...

Carl’s Keto Coleslaw!

Carl’s Keto Coleslaw!

June 28, 2017 carl
Uncategorized

Love coleslaw? Me too! This keto-ized version is great way to use healthy fats to highlight the flavor of coleslaw!...

Carl’s Cream of Mushroom Soup

Carl’s Cream of Mushroom Soup

June 26, 2017 carl
Uncategorized

This simple soup is a great template for any kind of cream of roasted veggie soup. It’s essentially roasted mushrooms...

Show me the Science – Podcast #69

A concise list of science we like to cite On episode #69 of the 2 Keto Dudes podcast, we cited...

Chorizo Queso

Chorizo Queso

May 1, 2017 carl
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I used to frequent a local Mexican restaurant that served a Chorizo Queso Fundido that was to die for. This...

Au Poivre Steak Rub

Au Poivre Steak Rub

April 3, 2017 carl
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This is a very simple base for an Au Poivre rub, which can elevate many cuts of meat when applied...

Old-Fashioned Whoopie Pies!

Old-Fashioned Whoopie Pies!

If you’re a fan of some my keto recipes, like my Keto Clam Chowda, you’ll know I’m from New England:...