Posts by carl

Carl’s Muffaletta Salad

Carl’s Muffaletta Salad

July 4, 2017 carl
Uncategorized

This riff on the Muffaletta Sandwich, made famous in New Orleans, combines all of the spicy meaty flavors without the...

Carl’s Keto Coleslaw!

Carl’s Keto Coleslaw!

June 28, 2017 carl
Uncategorized

Love coleslaw? Me too! This keto-ized version is great way to use healthy fats to highlight the flavor of coleslaw!...

Carl’s Cream of Mushroom Soup

Carl’s Cream of Mushroom Soup

June 26, 2017 carl
Uncategorized

This simple soup is a great template for any kind of cream of roasted veggie soup. It’s essentially roasted mushrooms...

Show me the Science – Podcast #69

A concise list of science we like to cite On episode #69 of the 2 Keto Dudes podcast, we cited...

Chorizo Queso

Chorizo Queso

May 1, 2017 carl
Uncategorized

I used to frequent a local Mexican restaurant that served a Chorizo Queso Fundido that was to die for. This...

Au Poivre Steak Rub

Au Poivre Steak Rub

April 3, 2017 carl
Uncategorized

This is a very simple base for an Au Poivre rub, which can elevate many cuts of meat when applied...

Old-Fashioned Whoopie Pies!

Old-Fashioned Whoopie Pies!

If you’re a fan of some my keto recipes, like my Keto Clam Chowda, you’ll know I’m from New England:...

Mini Low-Carb Buffalo Chicken Meatballs

Mini Low-Carb Buffalo Chicken Meatballs

These meatball appys are amazing. Tender, juicy, and meaty with a bite that hits you in the back of the...

Carl’s Deconstructed Scotch Egg

Carl’s Deconstructed Scotch Egg

The taste of Scotch Eggs without all the mess and effort. A Scotch Egg is a soft-boiled egg encased in...

Carl’s Baked Chicken Wings

Carl’s Baked Chicken Wings

I am usually one to deep-fry chicken wings. I had heard good things about baked wings, and gave it a...