Posts by richard

Are peanuts keto?

Peanuts are not Paleo. Peanuts in small amounts can be Keto (and certain people – not looking at any Zorn...

What my dog taught me about CI:CO

I’ll get to the bit about my dog in a minute, but first let me tell you about the Calories In...

Julies Low-carb Red Cabbage

Red cabbage is a great leafy vegetable to add to any low carb meal,. such as this meal with a...

Bullying to maintain the failed Status-Quo

Maybe you’ve tried a low carb ketogenic diet, and maybe like us you have reversed your own type 2 diabetes, and...

Miso Apple glazed ham

Often we’ll buy pre-sliced ham because of convenience, but the flavour is bland. Sometimes however I crave ham with a...

Miso Salmon with fish bacon

I’m trying more candidates for meals where I can make a lower and higher protein version. This one without the...

Bacon Soup

I’ve been experimenting with a few higher fat meals in preparation for 3 month experiment eating at the Australian Nutrient...

Kimchi Soup

This recipe is a quick meal to settle the stomach after a fast.  It contains some fermented food – KimChi...

Beef Bacon

Everyone loves bacon, except those who can’t enjoy it for religious reasons … but I’ve learned something recently that not all...

Eggs Benedict

This meal starts out from the base using a Ramekin Muffin a little shaved smoked ham, a poached egg and topped...