Posts by richard

Crustless Quiche

Quiche is a great way to eat Ham and Eggs, but usually the crust contains carbs … but you can make a...

Char kway teow

Char kway teow, literally “stir-fried ricecake strips”, is a popular noodle dish in Malaysia, Singapore, and Indonesia. It is made...

63 Degree egg with Baconized ham

This is like Bacon and Eggs, kicked up a notch …  BAM! The trick is to set the whites before...

Bag tempered chocolate

I wrote a post a year ago on my blog about how to make low-carb chocolate, http://easylocarb.com/make-lo-carb-chocolate/   This involved complex...

Christmas pavlova bites

Pavlovas for Christmas are an Aussie tradition, remember it’s middle of summer here so fresh fruit and cold foods are...

Pulled slow-cooked Beef in beer

One great ketogenic ingredient available in Australia is Bighead “No carb” lager.  One of our admins contacted the brewery , “Burleigh Brewery”  and...

Shrimp (Prawn) noodles

Meat glue Transglutaminase is a naturally occurring enzyme that crosslinks the proteins Lysine and Glutamine – essentially gluing meat together....

Bacon Soup with Cauli-dumplings

So this is another attempt to perfect a Bacon soup … this time with butter poached cauliflower florets as … ummm...

Are peanuts keto?

Peanuts are not Paleo. Peanuts in small amounts can be Keto (and certain people – not looking at any Zorn...

What my dog taught me about CI:CO

I’ll get to the bit about my dog in a minute, but first let me tell you about the Calories In...