Posts by richard

Christmas pavlova bites

Pavlovas for Christmas are an Aussie tradition, remember it’s middle of summer here so fresh fruit and cold foods are...

Pulled slow-cooked Beef in beer

One great ketogenic ingredient available in Australia is Bighead “No carb” lager.  One of our admins contacted the brewery , “Burleigh Brewery”  and...

Shrimp (Prawn) noodles

Meat glue Transglutaminase is a naturally occurring enzyme that crosslinks the proteins Lysine and Glutamine – essentially gluing meat together....

Bacon Soup with Cauli-dumplings

So this is another attempt to perfect a Bacon soup … this time with butter poached cauliflower florets as … ummm...

Are peanuts keto?

Peanuts are not Paleo. Peanuts in small amounts can be Keto (and certain people – not looking at any Zorn...

What my dog taught me about CI:CO

I’ll get to the bit about my dog in a minute, but first let me tell you about the Calories In...

Julies Low-carb Red Cabbage

Red cabbage is a great leafy vegetable to add to any low carb meal,. such as this meal with a...

Bullying to maintain the failed Status-Quo

Maybe you’ve tried a low carb ketogenic diet, and maybe like us you have reversed your own type 2 diabetes, and...

Miso Apple glazed ham

Often we’ll buy pre-sliced ham because of convenience, but the flavour is bland. Sometimes however I crave ham with a...

Miso Salmon with fish bacon

I’m trying more candidates for meals where I can make a lower and higher protein version. This one without the...