Posts by richard

Julies Low-carb Red Cabbage

Red cabbage is a great leafy vegetable to add to any low carb meal,. such as this meal with a...

Bullying to maintain the failed Status-Quo

Maybe you’ve tried a low carb ketogenic diet, and maybe like us you have reversed your own type 2 diabetes, and...

Miso Apple glazed ham

Often we’ll buy pre-sliced ham because of convenience, but the flavour is bland. Sometimes however I crave ham with a...

Miso Salmon with fish bacon

I’m trying more candidates for meals where I can make a lower and higher protein version. This one without the...

Bacon Soup

I’ve been experimenting with a few higher fat meals in preparation for 3 month experiment eating at the Australian Nutrient...

Kimchi Soup

This recipe is a quick meal to settle the stomach after a fast.  It contains some fermented food – KimChi...

Beef Bacon

Everyone loves bacon, except those who can’t enjoy it for religious reasons … but I’ve learned something recently that not all...

Eggs Benedict

This meal starts out from the base using a Ramekin Muffin a little shaved smoked ham, a poached egg and topped...

Hollandaise Sauce

This is another classic French butter sauce, you can see it drizzled here over an Eggs benedict.  You may have...

Ramekin Muffin

Ramekin muffin

This was a recipe that showed up once on our FB group and has become a favourite. The recipe originally came...