Posts by richard

Hollandaise Sauce

This is another classic French butter sauce, you can see it drizzled here over an Eggs benedict.  You may have...

Ramekin Muffin

Ramekin muffin

This was a recipe that showed up once on our FB group and has become a favourite. The recipe originally came...

Yakiniku Pork Belly soup

Yakiniku pork belly soup

Sometimes I don’t know what I’m going to cook for dinner so I go shopping for inspiration .. and then if...

volek-2008

Carbohydrate restriction has a more favorable impact on the metabolic syndrome than a low fat diet – Volek (2008)

Volek JS, Phinney SD, Forsythe CE, Quann EE, Wood RJ, Puglisi MJ, Kraemer WJ, Bibus DM, Fernandez ML, Feinman RD....

Meringue pucks

This recipe came about in response to Kim’s recipe for Lemon Curd which left me with 4 egg whites. So I made...

Yellowfin tuna sashimi

Yellowfin tuna sashimi, Canberra Distillery gin and tonic gel, rose pickled cucumber, finger lime pearls -from the National Press club...

Barramundi ceviche

Barramundi ceviche, roasted capsicum emulsion, citrus avocado mousse, dehydrated lemon shards -from the National Press Club of Australia This is...

Espresso infused pork belly

Espresso infused pork belly, textures of cauliflower, espresso jus, cocoa nib -from the National Press Club of Australia This is...

Short-term safety, tolerability and efficacy of a very low-calorie-ketogenic diet interventional weight loss program versus hypocaloric diet in patients with type 2 diabetes mellitus – Godat (2016)

Goday A, Bellido D, Sajoux I, Crujeiras AB, Burguera B, García-Luna PP, Oleaga A, Moreno B, Casanueva FF Short-term safety,...

BirthdaySteak

This steak is a keto Birthday Cake

Wagyu rib-eye steak in pan juices + Creamed Spinach + Asparagus spears wrapped in Prosciutto.