Posts by richard

Bacon Soup

I’ve been experimenting with a few higher fat meals in preparation for 3 month experiment eating at the Australian Nutrient...

Kimchi Soup

This recipe is a quick meal to settle the stomach after a fast.  It contains some fermented food – KimChi...

Beef Bacon

Everyone loves bacon, except those who can’t enjoy it for religious reasons … but I’ve learned something recently that not all...

Eggs Benedict

This meal starts out from the base using a Ramekin Muffin a little shaved smoked ham, a poached egg and topped...

Hollandaise Sauce

This is another classic French butter sauce, you can see it drizzled here over an Eggs benedict.  You may have...

Ramekin Muffin

Ramekin muffin

This was a recipe that showed up once on our FB group and has become a favourite. The recipe originally came...

Yakiniku Pork Belly soup

Yakiniku pork belly soup

Sometimes I don’t know what I’m going to cook for dinner so I go shopping for inspiration .. and then if...

volek-2008

Carbohydrate restriction has a more favorable impact on the metabolic syndrome than a low fat diet – Volek (2008)

Volek JS, Phinney SD, Forsythe CE, Quann EE, Wood RJ, Puglisi MJ, Kraemer WJ, Bibus DM, Fernandez ML, Feinman RD....

Meringue pucks

This recipe came about in response to Kim’s recipe for Lemon Curd which left me with 4 egg whites. So I made...

Yellowfin tuna sashimi

Yellowfin tuna sashimi, Canberra Distillery gin and tonic gel, rose pickled cucumber, finger lime pearls -from the National Press club...