This steak is a keto Birthday Cake
Wagyu rib-eye steak in pan juices + Creamed Spinach + Asparagus spears wrapped in Prosciutto.
Protein therefore Glucose
There has for some time been a disturbance in the keto-force around the production of glucose from protein excess to...
How much protein will I lose when I fast?
There is an excellent series of Videos online from this years Low Carb Vail conferences – but one of the interesting...
Features of a successful therapeutic fast of 382 days’ duration – Stewart(1973)
W. K. Stewart and Laura W. Fleming Features of a successful therapeutic fast of 382 days’ duration Postgrad Med J....
Lemon Curd
What do you do when Life gives you a giant Lemon tree? Make Ketogenic Lemon Curd of course.
White chocolate drop
White Chocolate Drop Each white chocolate drop has a massive blueberry, a rosemary blossom, and some vanilla seeds and look...
The Mechanism of alloxan protection in experimental Atherosclerosis – COOK (1953)
D. L. COOK, LOIS M. MILLS, and D. M. GREEN The Mechanism of alloxan protection in experimental Atherosclerosis J Exp Med. 1954...
A randomized pilot trial of a moderate carbohydrate diet compared to a very low carbohydrate diet in overweight or obese individuals with type 2 diabetes mellitus or prediabetes. – Saslow (2014)
SASLOW LR, KIM S, DAUBENMIER JJ, MOSKOWITZ JT, PHINNEY SD, GOLDMAN V, MURPHY EJ, COX RM, MORAN P, HECHT FM....
What is water weight, anyway?
When we eat glucose (bread, starches, sugars, etc.) about a day’s worth of energy is placed in short-term storage (like...
What happens if I fall off the horse?
Get right back on it as soon as possible? OK, that’s a bit glib. Let us tell you what works...
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