Can I eat or drink x and stay in ketosis?

We are not dogmatic about what to eat, drink, or otherwise ingest.

Rather, we encourage you to test these items on yourself to see if a) your blood sugar increases, or b) your insulin increases. This basic philosophy of “test thyself” permeates everything we do.  Do not seek the answer from an expert, or anyone else in the group. Ask us about our experiences. Don’t ask us what you should or should not eat.

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