Chorizo Queso
I used to frequent a local Mexican restaurant that served a Chorizo Queso Fundido that was to die for. This...
Mini Low-Carb Buffalo Chicken Meatballs
These meatball appys are amazing. Tender, juicy, and meaty with a bite that hits you in the back of the...
Crustless Quiche
Quiche is a great way to eat Ham and Eggs, but usually the crust contains carbs … but you can make a...
Char kway teow
Char kway teow, literally “stir-fried ricecake strips”, is a popular noodle dish in Malaysia, Singapore, and Indonesia. It is made...
Pulled slow-cooked Beef in beer
One great ketogenic ingredient available in Australia is Bighead “No carb” lager. One of our admins contacted the brewery , “Burleigh Brewery” and...
Shrimp (Prawn) noodles
Meat glue Transglutaminase is a naturally occurring enzyme that crosslinks the proteins Lysine and Glutamine – essentially gluing meat together....
Bacon Soup with Cauli-dumplings
So this is another attempt to perfect a Bacon soup … this time with butter poached cauliflower florets as … ummm...
Miso Apple glazed ham
Often we’ll buy pre-sliced ham because of convenience, but the flavour is bland. Sometimes however I crave ham with a...
Bacon Soup
I’ve been experimenting with a few higher fat meals in preparation for 3 month experiment eating at the Australian Nutrient...
Kimchi Soup
This recipe is a quick meal to settle the stomach after a fast. It contains some fermented food – KimChi...