Philly Cheese Steak Ribeye Stir Fry

Philly Cheese Steak Ribeye Stir Fry

This hearty dish is just the ticket for a cool autumn evening dinner! Print Recipe Philly Cheese Steak Ribeye Stir...

Pulled beef – 6 ways

At Ketofest this year I showed 6 different ways of cooking pulled beef. You might have already seen the recipe...

Carl’s Cream of Mushroom Soup

Carl’s Cream of Mushroom Soup

June 26, 2017 carl
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This simple soup is a great template for any kind of cream of roasted veggie soup. It’s essentially roasted mushrooms...

Char kway teow

Char kway teow, literally “stir-fried ricecake strips”, is a popular noodle dish in Malaysia, Singapore, and Indonesia. It is made...

Bacon Soup with Cauli-dumplings

So this is another attempt to perfect a Bacon soup … this time with butter poached cauliflower florets as … ummm...

Pressure-cooked Beef Short Ribs

This is one of my favorite meals – and very healthy since the fat content is high, there’s plenty of protein, and practically...

Carl’s Carnitas

This is a great low-carb recipe for Carnitas, literally “little meats,” which consists of pork butt cooked in lard with...

Bacon Soup

I’ve been experimenting with a few higher fat meals in preparation for 3 month experiment eating at the Australian Nutrient...

Low-Carb Thanksgiving Sausage Stuffing (dressing)

Low-Carb Thanksgiving Sausage Stuffing (dressing)

  Thanksgiving is a tough holiday for people who are watching their weight, right? Well, not me. This is the...

Garlic and Mushroom Brie Spread

I love Brie cheese. I always have. I love it even more now that I’m eating a LCHF (low-carb, high-fat) diet....