Ketoky Fried Chicken

Ketoky Fried Chicken

This recipe is the result of testing different variations to come up with the best recipe. There are lots of recipes...

Ham and Cheese Croquettes

I got on this Tapas kick recently. Having spent time in Barcelona twice, I fell in love with great tapas...

Carl’s Cream of Mushroom Soup

Carl’s Cream of Mushroom Soup

June 26, 2017 carl
Uncategorized

This simple soup is a great template for any kind of cream of roasted veggie soup. It’s essentially roasted mushrooms...

Au Poivre Steak Rub

Au Poivre Steak Rub

April 3, 2017 carl
Uncategorized

This is a very simple base for an Au Poivre rub, which can elevate many cuts of meat when applied...

Carl’s Keto Clam Chowda

Carl’s Keto Clam Chowda

  I was born and raised in New England, so I’m no newcomer to clam chowder. In fact, I grew up...

Keto Tacos!

Anyone who listens to my podcast, 2 Keto Dudes, which I do every week with Richard Morris, knows that my...

Pressure-cooked Beef Short Ribs

This is one of my favorite meals – and very healthy since the fat content is high, there’s plenty of protein, and practically...

Low-Carb Thanksgiving Sausage Stuffing (dressing)

Low-Carb Thanksgiving Sausage Stuffing (dressing)

Thanksgiving is a tough holiday for people who are watching their weight, right? Well, not me. This is the first...

Garlic and Mushroom Brie Spread

I love Brie cheese. I always have. I love it even more now that I’m eating a LCHF (low-carb, high-fat) diet....