Churros con chocolate

Churros is the Spanish street food – donuts with melted chocolate sauce. For me it’s not something I’d have every...

Pulled beef – 6 ways

At Ketofest this year I showed 6 different ways of cooking pulled beef. You might have already seen the recipe...

Carl’s Keto Coleslaw!

Carl’s Keto Coleslaw!

June 28, 2017 carl
Uncategorized

Love coleslaw? Me too! This keto-ized version is great way to use healthy fats to highlight the flavor of coleslaw!...

Chorizo Queso

Chorizo Queso

May 1, 2017 carl
Uncategorized

UPDATED April 21, 2018 I used to frequent a local Mexican restaurant that served a Chorizo Queso Fundido that was...

Old-Fashioned Whoopie Pies!

Old-Fashioned Whoopie Pies!

If you’re a fan of some my keto recipes, like my Keto Clam Chowda, you’ll know I’m from New England:...

Pulled slow-cooked Beef in beer

One great ketogenic ingredient available in Australia is Bighead “No carb” lager.  One of our admins contacted the brewery , “Burleigh Brewery”  and...