lemon curd

Lemon Curd

What do you do when Life gives you a giant Lemon tree? Make Ketogenic Lemon Curd of course.

White chocolate drop

White chocolate drop

White Chocolate Drop Each white chocolate drop has a massive blueberry, a rosemary blossom, and some vanilla seeds and look...

Smoked Duck Breast + Duxelles + Daikon “Noodles”

Duck Breast with Duxelles Daikon “Noodles”

72 hour beef + Daikon “noodles”

72 hour beef Daikon “Noodles”

Three Major Studies that Show the Safety and Efficacy of a Ketogenic Diet

Three Major Studies that Show the Safety and Efficacy of a Ketogenic Diet

These are great to print out and bring to your doctor. Here’s a study of both animal and human subjects...

Why fasting is easier for some people

A friend told me that she has tried to fast, but can’t do it more than 24 hours.  And then she...

9/11 100m away

Making our way back from disaster

Most people who were alive at the time know where they were on September 11, 2001. Jules and I were 100m...

Pork Spinach Shiitake

Pork scotch fillet (sous vide) + Creamed spinach + shiitake cream sauce

  Pork Scotch fillet – The Pork Scotchie in a bag Creamed Spinach The sauce is just bag juices, shiitake mushrooms,...

Pork scotch fillet (sous vide) + Butter poached cauliflower

Pork scotch fillet (sous vide) + Butter poached cauliflower

  Pork Scotch fillet – The Pork Scotchie in a bag Butter Poached Cauliflower  

You’re Not Lazy

You’re Not Lazy

This is an adaptation of an explanation of why people get fat by Dr. Robert Lustig. Kudos to him! In...