Aging steak in your fridge
This is more of a technique than a recipe, essentially it is a way to age steak by dehumidifying it’s...
Carl’s Keto Lamb Stew
Winter is coming here in the USA, and that means it’s time for what my mother used to call “stick-to-your-ribs”...
Weak associations that we agree with are still weak associations
For decades we’ve been plagued with dietary regulations based upon studies that found weak associations generated from food frequency questionnaires....
Rillettes de Porc avec Graisse d’oie
When we were in Sydney recently we visited a french charcuterie where they were selling a pork product called Rillettes which...
Philly Cheese Steak Ribeye Stir Fry
This hearty dish is just the ticket for a cool autumn evening dinner! Print Recipe Philly Cheese Steak Ribeye Stir...
Avoid Type 2 Diabetes and Dramatically Lower Health Care Costs
We’re the 2 Keto Dudes, a couple guys on the Internet who reversed our own type 2 diabetes using a...
Ketofest Cooks! Cooking Demos at Ketofest 2017
When Richard Morris and I started planning the very first Ketofest back in 2016, one element we really wanted was...
Pulled beef – 6 ways
At Ketofest this year I showed 6 different ways of cooking pulled beef. You might have already seen the recipe...
The effect of insulin therapy on the inhibition of atherosclerosis in the alloxan-diabetic rabbit.
DUFF GL, BRECHIN DJ, FINKELSTEIN The effect of insulin therapy on the inhibition of atherosclerosis in the alloxan-diabetic rabbit. J...
Carl’s Muffaletta Salad
This riff on the Muffaletta Sandwich, made famous in New Orleans, combines all of the spicy meaty flavors without the...
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