Keto fudge

Keto Fudge … well it’s really chocolate cream cheese frosting. gratuitous Floyd shot. Print Recipe Keto fudge Course Dessert Cuisine...

Christmas pavlova bites

Pavlovas for Christmas are an Aussie tradition, remember it’s middle of summer here so fresh fruit and cold foods are...

Pulled slow-cooked Beef in beer

One great ketogenic ingredient available in Australia is Bighead “No carb” lager.  One of our admins contacted the brewery , “Burleigh Brewery”  and...

Shrimp (Prawn) noodles

Meat glue Transglutaminase is a naturally occurring enzyme that crosslinks the proteins Lysine and Glutamine – essentially gluing meat together....

Carl’s Keto Clam Chowda

Carl’s Keto Clam Chowda

  I was born and raised in New England, so I’m no newcomer to clam chowder. In fact, I grew up...

Bacon Soup with Cauli-dumplings

So this is another attempt to perfect a Bacon soup … this time with butter poached cauliflower florets as … ummm...

Are peanuts keto?

Peanuts are not Paleo. Peanuts in small amounts can be Keto (and certain people – not looking at any Zorn...

The Meal to be Thankful For…

I believe I’ve appropriately named the blog post, to entice the grammar police. When selecting a title for a post,...

What my dog taught me about CI:CO

I’ll get to the bit about my dog in a minute, but first let me tell you about the Calories In...

Smoked Fish Pâté

Smoked Fish Pâté

My love for this pâté started years ago. I believe I saw someone on TV make this, and recently looked...