Carl’s Low-Carb Belgian Waffles

This waffle is nice. Just be careful when you cook it that it doesn’t burn. 2g to 3g of carbs for...

Keto Bread. No Carbs. No Gluten. Big Flavor!

Whether you’re on a gluten-free or ketogenic diet (high fat, moderate protein, very low carbs) or even a low-carb diet,...

Miso Apple glazed ham

Often we’ll buy pre-sliced ham because of convenience, but the flavour is bland. Sometimes however I crave ham with a...

My Ketogenic Thanksgiving, 2016

My Ketogenic Thanksgiving, 2016

Sometime around Halloween this year it occurred to me that I had to cook my first keto Thanksgiving dinner early....

Herbaceous Turkey Thighs with Homestyle Gravy

I was never really a white-meat turkey eater, always opting for thighs, legs, and wings at Thanksgiving.  For several years,...

Miso Salmon with fish bacon

I’m trying more candidates for meals where I can make a lower and higher protein version. This one without the...

Bacon Soup

I’ve been experimenting with a few higher fat meals in preparation for 3 month experiment eating at the Australian Nutrient...

Kimchi Soup

This recipe is a quick meal to settle the stomach after a fast.  It contains some fermented food – KimChi...

Low-Carb Thanksgiving Sausage Stuffing (dressing)

Low-Carb Thanksgiving Sausage Stuffing (dressing)

Thanksgiving is a tough holiday for people who are watching their weight, right? Well, not me. This is the first...

Beef Bacon

Everyone loves bacon, except those who can’t enjoy it for religious reasons … but I’ve learned something recently that not all...