Smoked Duck Breast + Duxelles + Daikon “Noodles”

Duck Breast with Duxelles Daikon “Noodles”

72 hour beef + Daikon “noodles”

72 hour beef Daikon “Noodles”

Three Major Studies that Show the Safety and Efficacy of a Ketogenic Diet

Three Major Studies that Show the Safety and Efficacy of a Ketogenic Diet

These are great to print out and bring to your doctor. Here’s a study of both animal and human subjects...

Why fasting is easier for some people

A friend told me that she has tried to fast, but can’t do it more than 24 hours.  And then she...

9/11 100m away

Making our way back from disaster

Most people who were alive at the time know where they were on September 11, 2001. Jules and I were 100m...

Pork Spinach Shiitake

Pork scotch fillet (sous vide) + Creamed spinach + shiitake cream sauce

  Pork Scotch fillet – The Pork Scotchie in a bag Creamed Spinach The sauce is just bag juices, shiitake mushrooms,...

Pork scotch fillet (sous vide) + Butter poached cauliflower

Pork scotch fillet (sous vide) + Butter poached cauliflower

  Pork Scotch fillet – The Pork Scotchie in a bag Butter Poached Cauliflower  

You’re Not Lazy

You’re Not Lazy

This is an adaptation of an explanation of why people get fat by Dr. Robert Lustig. Kudos to him! In...

Pulled Beef Fennel Salad and Asparagus

Pulled Beef + Fennel Salad + Asparagus

Pulled Beef Fennel bulb salad

Keto-ade