toms cornfields

Selling our Ideas…

Maybe it’s just the political season, or it could be that I’m just turning into a grumpy old man, but...

pork rind pancakes

Pork Rind Pancakes

You won’t believe how close the texture is to traditional pancakes. And you cannot taste the pork rind flavor at...

lemon curd

Lemon Curd

What do you do when Life gives you a giant Lemon tree? Make Ketogenic Lemon Curd of course.

White chocolate drop

White chocolate drop

White Chocolate Drop Each white chocolate drop has a massive blueberry, a rosemary blossom, and some vanilla seeds and look...

Smoked Duck Breast + Duxelles + Daikon “Noodles”

Duck Breast with Duxelles Daikon “Noodles”

72 hour beef + Daikon “noodles”

72 hour beef Daikon “Noodles”

Three Major Studies that Show the Safety and Efficacy of a Ketogenic Diet

Three Major Studies that Show the Safety and Efficacy of a Ketogenic Diet

These are great to print out and bring to your doctor. Here’s a study of both animal and human subjects...

Why fasting is easier for some people

A friend told me that she has tried to fast, but can’t do it more than 24 hours.  And then she...

9/11 100m away

Making our way back from disaster

Most people who were alive at the time know where they were on September 11, 2001. Jules and I were 100m...

Pork Spinach Shiitake

Pork scotch fillet (sous vide) + Creamed spinach + shiitake cream sauce

  Pork Scotch fillet – The Pork Scotchie in a bag Creamed Spinach The sauce is just bag juices, shiitake mushrooms,...