Bacon Soup

I’ve been experimenting with a few higher fat meals in preparation for 3 month experiment eating at the Australian Nutrient...

Kimchi Soup

This recipe is a quick meal to settle the stomach after a fast.  It contains some fermented food – KimChi...

Low-Carb Thanksgiving Sausage Stuffing (dressing)

Low-Carb Thanksgiving Sausage Stuffing (dressing)

Thanksgiving is a tough holiday for people who are watching their weight, right? Well, not me. This is the first...

Beef Bacon

Everyone loves bacon, except those who can’t enjoy it for religious reasons … but I’ve learned something recently that not all...

Eggs Benedict

This meal starts out from the base using a Ramekin Muffin a little shaved smoked ham, a poached egg and topped...

Hollandaise Sauce

This is another classic French butter sauce, you can see it drizzled here over an Eggs benedict.  You may have...

Ramekin Muffin

Ramekin muffin

This was a recipe that showed up once on our FB group and has become a favourite. The recipe originally came...

Garlic and Mushroom Brie Spread

I love Brie cheese. I always have. I love it even more now that I’m eating a LCHF (low-carb, high-fat) diet....

Yakiniku Pork Belly soup

Yakiniku pork belly soup

Sometimes I don’t know what I’m going to cook for dinner so I go shopping for inspiration .. and then if...

My Return to Prison…

My Return to Prison…

Most of you probably don’t know me personally, so you probably don’t know that I spent about 8 to 10...