2 Keto Dudes
The blog of the Keto Dudes
Home
Resources
Show me the Science
Videos
Dr. Jason Fung
Therapeutic Fasting – Solving the two compartment problem
Dr. Peter Attia
Macronutrient Thresholds for Longevity and Performance, Cancer and More
Dr. Ron Rosedale
The Early Ancestral Connection Between Protein, Cancer, Aging and TOR
Dr. Stephen Phinney
The Case for Nutritional Ketosis
Prof. Tim Noakes
LCHF for elite athletes
Medical aspects of the low carbohydrate lifestyle
The great diet controversy
UCT Faculty of Health Sciences Cetenary debate
Robert Lustig
Fat Chance: Fructose 2.0
Sugar: The bitter truth
The complete skinny on obesity
The Men who made us fat
Recipes
63 Degree egg with Baconized ham
Asiago (or other) Cheese Crisps
Au Poivre Steak Rub
Bacon Soup
Bacon Soup with Cauli-dumplings
Bag tempered chocolate
Beef Bacon
Carl’s Baked Chicken Wings
Carl’s Broiled Brussels Sprouts
Carl’s Carnitas
Tools
How much protein will I lose when I fast?
Protein therefore Glucose
Why fasting is easier for some people
Books
The Art and Science of Low Carbohydrate Living
#BoringKeto
63 Degree egg with Baconized ham
72 hour beef + Daikon “noodles”
Bacon Soup
Bacon Soup with Cauli-dumplings
Bag tempered chocolate
Barramundi ceviche
Carl’s Chocolate Mousse
Carl’s Keto Clam Chowda
Char kway teow
Crustless Quiche
FAQ
Prof. Tim Noakes
LCHF for elite athletes
Medical aspects of the low carbohydrate lifestyle
The great diet controversy
UCT Faculty of Health Sciences Cetenary debate