Selling our Ideas…
Maybe it’s just the political season, or it could be that I’m just turning into a grumpy old man, but...
Pork Rind Pancakes
You won’t believe how close the texture is to traditional pancakes. And you cannot taste the pork rind flavor at...
Lemon Curd
What do you do when Life gives you a giant Lemon tree? Make Ketogenic Lemon Curd of course.
White chocolate drop
White Chocolate Drop Each white chocolate drop has a massive blueberry, a rosemary blossom, and some vanilla seeds and look...
The Mechanism of alloxan protection in experimental Atherosclerosis – COOK (1953)
D. L. COOK, LOIS M. MILLS, and D. M. GREEN The Mechanism of alloxan protection in experimental Atherosclerosis J Exp Med. 1954...
A randomized pilot trial of a moderate carbohydrate diet compared to a very low carbohydrate diet in overweight or obese individuals with type 2 diabetes mellitus or prediabetes. – Saslow (2014)
SASLOW LR, KIM S, DAUBENMIER JJ, MOSKOWITZ JT, PHINNEY SD, GOLDMAN V, MURPHY EJ, COX RM, MORAN P, HECHT FM....
What is water weight, anyway?
When we eat glucose (bread, starches, sugars, etc.) about a day’s worth of energy is placed in short-term storage (like...
What happens if I fall off the horse?
Get right back on it as soon as possible? OK, that’s a bit glib. Let us tell you what works...
Isn’t eating fat bad for you? Am I going to get heart disease?
The short answer is no. Since around World War 2 the western world has been under the spell of one...
What can I expect after I start a ketogenic diet?
Within the first week you may experience what we call “carb withdrawal.” You may lose energy, get headaches, cramps, and...
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