Kimchi Soup
This recipe is a quick meal to settle the stomach after a fast. It contains some fermented food – KimChi...
Low-Carb Thanksgiving Sausage Stuffing (dressing)
Thanksgiving is a tough holiday for people who are watching their weight, right? Well, not me. This is the first...
Beef Bacon
Everyone loves bacon, except those who can’t enjoy it for religious reasons … but I’ve learned something recently that not all...
Eggs Benedict
This meal starts out from the base using a Ramekin Muffin a little shaved smoked ham, a poached egg and topped...
Hollandaise Sauce
This is another classic French butter sauce, you can see it drizzled here over an Eggs benedict. You may have...
Ramekin muffin
This was a recipe that showed up once on our FB group and has become a favourite. The recipe originally came...
Garlic and Mushroom Brie Spread
I love Brie cheese. I always have. I love it even more now that I’m eating a LCHF (low-carb, high-fat) diet....
Yakiniku pork belly soup
Sometimes I don’t know what I’m going to cook for dinner so I go shopping for inspiration .. and then if...
Carbohydrate restriction has a more favorable impact on the metabolic syndrome than a low fat diet – Volek (2008)
Volek JS, Phinney SD, Forsythe CE, Quann EE, Wood RJ, Puglisi MJ, Kraemer WJ, Bibus DM, Fernandez ML, Feinman RD....
My Return to Prison…
Most of you probably don’t know me personally, so you probably don’t know that I spent about 8 to 10...
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