Rillettes de Porc avec Graisse d’oie

When we were in Sydney recently we visited a french charcuterie where they were selling a pork product called Rillettes which...

Philly Cheese Steak Ribeye Stir Fry

Philly Cheese Steak Ribeye Stir Fry

This hearty dish is just the ticket for a cool autumn evening dinner! Print Recipe Philly Cheese Steak Ribeye Stir...

Avoid Type 2 Diabetes and Dramatically Lower Health Care Costs

Avoid Type 2 Diabetes and Dramatically Lower Health Care Costs

We’re the 2 Keto Dudes, a couple guys on the Internet who reversed our own type 2 diabetes using a...

Ketofest Cooks! Cooking Demos at Ketofest 2017

Ketofest Cooks! Cooking Demos at Ketofest 2017

When Richard Morris and I started planning the very first Ketofest back in 2016, one element we really wanted was...

Pulled beef – 6 ways

At Ketofest this year I showed 6 different ways of cooking pulled beef. You might have already seen the recipe...