Philly Cheese Steak Ribeye Stir Fry
This hearty dish is just the ticket for a cool autumn evening dinner! Print Recipe Philly Cheese Steak Ribeye Stir...
Avoid Type 2 Diabetes and Dramatically Lower Health Care Costs
We’re the 2 Keto Dudes, a couple guys on the Internet who reversed our own type 2 diabetes using a...
Ketofest Cooks! Cooking Demos at Ketofest 2017
When Richard Morris and I started planning the very first Ketofest back in 2016, one element we really wanted was...
Carl’s Muffaletta Salad
This riff on the Muffaletta Sandwich, made famous in New Orleans, combines all of the spicy meaty flavors without the...
Carl’s Keto Coleslaw!
Love coleslaw? Me too! This keto-ized version is great way to use healthy fats to highlight the flavor of coleslaw!...
Carl’s Cream of Mushroom Soup
This simple soup is a great template for any kind of cream of roasted veggie soup. It’s essentially roasted mushrooms...
Show me the Science – Podcast #69
A concise list of science we like to cite On episode #69 of the 2 Keto Dudes podcast, we cited...
Chorizo Queso
UPDATED April 21, 2018 I used to frequent a local Mexican restaurant that served a Chorizo Queso Fundido that was...
Au Poivre Steak Rub
This is a very simple base for an Au Poivre rub, which can elevate many cuts of meat when applied...
Old-Fashioned Whoopie Pies!
If you’re a fan of some my keto recipes, like my Keto Clam Chowda, you’ll know I’m from New England:...
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