FAQ

What is water weight, anyway?

What is water weight, anyway?

What happens if I fall off the horse?

What happens if I fall off the horse?

Isn’t eating fat bad for you? Am I going to get heart disease?

Isn’t eating fat bad for you? Am I going to get heart disease?

What can I expect after I start a ketogenic diet?

What can I expect after I start a ketogenic diet?

Why does my breath smell bad?

Why does my breath smell bad?

How will I know if I’m fat adapted?

How will I know if I’m fat adapted?

What is Fat Adaption, and how is it different from Nutritional Ketosis?

What is Fat Adaption, and how is it different from Nutritional Ketosis?

Do I need to take nutritional supplements?

Do I need to take nutritional supplements?

How do I eat just fat when eating to satiety?

How do I eat just fat when eating to satiety?

What does satiation mean?

What does satiation mean?