Carl’s White Lasagna

Carl’s White Lasagna

This is a variation on the lasagna recipe that’s in my bZoodles Cookbook. I served it at Ketofest 2019 on...

Carl’s Keto Hummus Tahini

Carl’s Keto Hummus Tahini

  I like to frequent Michael Jordan’s Steak House at the Mohegan Sun Casino near where I live. Don’t get...

Richard’s whole egg noodles

You can use these noodles anywhere you’d probably use cooked fettuccine – with bolonaise, or a vegetarian stir-fry, or fold...

Ketoky Fried Chicken Cole Slaw

Ketoky Fried Chicken Cole Slaw

This cole slaw is the closest I could get to the flavor profile of the original KFC recipe just by...

Queso Croquetas (Deep fried cheesy balls)

This is a recipe from Jules’ dad who was a sous chef at Claridges restaurant.  He used to make this using...

Manchego, Jamón, and Olive on a stick

This is a simple recipe if you have a good Providore/Délicatesse and can source great ingredients. Print Recipe Manchego, Jamón, and...

Deep fried Brussel sprouts

Deep fried Brussel sprouts may be the simplest side dish to go with my protein, it’s certainly the easiest –...

Keto Coleslaw

Normally Coleslaw is made from raw Cabbage, Carrots, and Mayonnaise.  And if you get Coleslaw from a certain intentional chain...

Low-Carb Thanksgiving Sausage Stuffing (dressing)

Low-Carb Thanksgiving Sausage Stuffing (dressing)

Thanksgiving is a tough holiday for people who are watching their weight, right? Well, not me. This is the first...