We just told you! <kidding> Generally, if you have gone 6 weeks without eating carbs, and your hunger has gone away, to the point where you are forgetting to eat, you are most likely completely fat adapted. There is no litmus test for it, other than these subjective observations.
We just told you! <kidding>
Generally, if you have gone 6 weeks without eating carbs, and your hunger has gone away, to the point where you are forgetting to eat, you are most likely completely fat adapted. There is no litmus test for it, other than these subjective observations.