Pulled beef – 6 ways

At Ketofest this year I showed 6 different ways of cooking pulled beef. You might have already seen the recipe...

Carl’s Keto Coleslaw!

Carl’s Keto Coleslaw!

June 28, 2017 carl
Uncategorized

Love coleslaw? Me too! This keto-ized version is great way to use healthy fats to highlight the flavor of coleslaw!...

Julies Low-carb Red Cabbage

Red cabbage is a great leafy vegetable to add to any low carb meal,. such as this meal with a...

Miso Apple glazed ham

Often we’ll buy pre-sliced ham because of convenience, but the flavour is bland. Sometimes however I crave ham with a...