Hambone stock – 2 Keto Dudes

63 Degree egg with Baconized ham

January 9, 2017 richard

This is like Bacon and Eggs, kicked up a notch … BAM! The trick is to set the whites before...

December 5, 2016 richard

So this is another attempt to perfect a Bacon soup … this time with butter poached cauliflower florets as … ummm...

November 1, 2016 richard

I’ve been experimenting with a few higher fat meals in preparation for 3 month experiment eating at the Australian Nutrient...