Pork scotch fillet (sous vide) + Creamed spinach + shiitake cream sauce
Pork Scotch fillet – The Pork Scotchie in a bag Creamed Spinach The sauce is just bag juices, shiitake mushrooms,...
Pork scotch fillet (sous vide) + Butter poached cauliflower
Pork Scotch fillet – The Pork Scotchie in a bag Butter Poached Cauliflower
You’re Not Lazy
This is an adaptation of an explanation of why people get fat by Dr. Robert Lustig. Kudos to him! In...
What is a Ketogenic Diet
A ketogenic Diet is any diet that produces ketones. The specific diet that the Keto Dudes follow is Carbohydrate: <...
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