Pork scotch fillet (sous vide) + Butter poached cauliflower

Pork scotch fillet (sous vide) + Butter poached cauliflower

  Pork Scotch fillet – The Pork Scotchie in a bag Butter Poached Cauliflower  

You’re Not Lazy

You’re Not Lazy

This is an adaptation of an explanation of why people get fat by Dr. Robert Lustig. Kudos to him! In...

What is a Ketogenic Diet

What is a Ketogenic Diet

A ketogenic Diet is any diet that produces ketones.  The specific diet that the Keto Dudes follow is Carbohydrate: <...

Pulled Beef Fennel Salad and Asparagus

Pulled Beef + Fennel Salad + Asparagus

Pulled Beef Fennel bulb salad

Keto-ade