- Keto-ade
- Pulled Beef + Fennel Salad + Asparagus
- What is a Ketogenic Diet
- You’re Not Lazy
- Pork scotch fillet (sous vide) + Butter poached cauliflower
- Pork scotch fillet (sous vide) + Creamed spinach + shiitake cream sauce
- Obesity, leptin resistance, and the effects of insulin reduction – Lustig(2004)
- What is Lean Body Mass?
- Making our way back from disaster
- A limit on the energy transfer rate from the human fat store in hypophagia – Alpert (2005)
- Why fasting is easier for some people
- Three Major Studies that Show the Safety and Efficacy of a Ketogenic Diet
- 72 hour beef + Daikon “noodles”
- Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis.-Ramsden(2013)
- Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73). Ramsden (2016)
- Smoked Duck Breast + Duxelles + Daikon “Noodles”
- I hear you talk about “macros.” What’s a macro?
- Can you help me calculate my macros?
- What are Fundamentals and Variables?
- Can I eat or drink x and stay in ketosis?
- How can I test to see if my blood sugar increases in response to ingesting x?
- How can I test to see if my insulin increases in response to ingesting x?
- I’ve heard that Ketones are bad. Why would I want them in my body?
- What can I eat on this diet?
- What can’t I eat?
- How can I tell if I’m in ketosis?
- What does satiation mean?
- How do I eat just fat when eating to satiety?
- Effect of intra-arterial insulin on tissue cholesterol and fatty acids in alloxan-diabetic dogs – Cruz (1961)
- Do I need to take nutritional supplements?
- What is Fat Adaption, and how is it different from Nutritional Ketosis?
- How will I know if I’m fat adapted?
- Why does my breath smell bad?
- What can I expect after I start a ketogenic diet?
- Isn’t eating fat bad for you? Am I going to get heart disease?
- What happens if I fall off the horse?
- What is water weight, anyway?
- A randomized pilot trial of a moderate carbohydrate diet compared to a very low carbohydrate diet in overweight or obese individuals with type 2 diabetes mellitus or prediabetes. – Saslow (2014)
- The Mechanism of alloxan protection in experimental Atherosclerosis – COOK (1953)
- White chocolate drop
- Lemon Curd
- Pork Rind Pancakes
- Selling our Ideas…
- Features of a successful therapeutic fast of 382 days’ duration – Stewart(1973)
- How much protein will I lose when I fast?
- Protein therefore Glucose
- Chasing the wind…
- This steak is a keto Birthday Cake
- Short-term safety, tolerability and efficacy of a very low-calorie-ketogenic diet interventional weight loss program versus hypocaloric diet in patients with type 2 diabetes mellitus – Godat (2016)
- Espresso infused pork belly
- Barramundi ceviche
- Yellowfin tuna sashimi
- Meringue pucks
- My Return to Prison…
- Carbohydrate restriction has a more favorable impact on the metabolic syndrome than a low fat diet – Volek (2008)
- Yakiniku pork belly soup
- Garlic and Mushroom Brie Spread
- Ramekin muffin
- Hollandaise Sauce
- Eggs Benedict
- Beef Bacon
- Low-Carb Thanksgiving Sausage Stuffing (dressing)
- Kimchi Soup
- Bacon Soup
- Miso Salmon with fish bacon
- Herbaceous Turkey Thighs with Homestyle Gravy
- My Ketogenic Thanksgiving, 2016
- Miso Apple glazed ham
- Keto Bread. No Carbs. No Gluten. Big Flavor!
- Carl’s Low-Carb Belgian Waffles
- Asiago (or other) Cheese Crisps
- Sous Vide Chuck Roast on the Cheap
- Chart House Blue Cheese Dressing
- Carl’s Broiled Brussels Sprouts
- Carl’s Carnitas
- Carl’s Chocolate Mousse
- Pressure-cooked Beef Short Ribs
- Keto Tacos!
- Bullying to maintain the failed Status-Quo
- Julies Low-carb Red Cabbage
- Smoked Fish Pâté
- What my dog taught me about CI:CO
- The Meal to be Thankful For…
- Are peanuts keto?
- Bacon Soup with Cauli-dumplings
- Carl’s Keto Clam Chowda
- Shrimp (Prawn) noodles
- Pulled slow-cooked Beef in beer
- Christmas pavlova bites
- Keto fudge
- Bag tempered chocolate
- 63 Degree egg with Baconized ham
- Making Leftover Prime Rib Shine
- Carl’s Baked Chicken Wings
- Carl’s Deconstructed Scotch Egg
- Char kway teow
- Crustless Quiche
- Keto Coleslaw
- Mini Low-Carb Buffalo Chicken Meatballs
- Deep fried Brussel sprouts
- Old-Fashioned Whoopie Pies!
- Au Poivre Steak Rub
- Chorizo Queso
- Show me the Science – Podcast #69
- Carl’s Cream of Mushroom Soup
- Carl’s Keto Coleslaw!
- Carl’s Muffaletta Salad
- The effect of insulin therapy on the inhibition of atherosclerosis in the alloxan-diabetic rabbit.
- Pulled beef – 6 ways
- Ketofest Cooks! Cooking Demos at Ketofest 2017
- Avoid Type 2 Diabetes and Dramatically Lower Health Care Costs
- Philly Cheese Steak Ribeye Stir Fry
- Rillettes de Porc avec Graisse d’oie
- Weak associations that we agree with are still weak associations
- Carl’s Keto Lamb Stew
- Aging steak in your fridge
- Berries all year
- Bacon Wrapped Philly Cheese Steak Meatloaf Roll
- Ham and Cheese Croquettes
- Smoked tomato sauce (for using in other recipes)
- Sous-vide poached egg
- Tomato glazed chorizo with egg
- Tapas: Lamb with Tomatoes, Olives, and Garlic
- Albóndigas en Salsa: Carl’s Keto Tapas Meatballs
- Manchego, Jamón, and Olive on a stick
- Queso Croquetas (Deep fried cheesy balls)
- No-Patatas Bravas
- Carl’s Deep-Fried, Bacon-Wrapped, OMG Lamb Chops.
- Churros con chocolate
- Carl’s Deep Fried Chicken Skin Chorizo Rolls
- Richard’s Shui Mai
- Carl’s Keto Stuffed Peppiz
- Crispy Chicken Skin Nachos with Pork
- Can Fasting Heal a Bacterial Infection?
- Ketoky Fried Chicken
- Ketoky Fried Chicken Cole Slaw
- Carl’s Keto Lobster Bisque
- Picanha: Brazilian Steak
- Richard’s vegetarian stirfry
- Richard’s whole egg noodles
- Carl’s Zero-Carb IPA Beer
- Carl’s Keto Hummus Tahini
- Carl’s Ketoky Fried Chicken Biscuits
- Julie Bagel’s Liver Mousse Pate’
- Carl’s Smoked Moroccan-Spiced Leg of Lamb
- Carl’s Keto Spicy Asiago Ranch Chicken Club Sandwich
- Carl’s Amazing Keto Corn Bread
- Carl’s Keto Mini Pecan Pies
- Carl’s Ribeye Hungarian Goulash
- Carl’s White Lasagna
- Chef Taffiny’s Shrimp Saute
- The Best Damn Cheeseburger I’ve Ever Tasted!
- Chef Robert Ramsay’s Smoked Brisket
- Carl’s Flavor Bomb Lamb Merguez Sausage
- The BEST Keto French Toast!
- Julie’s Keto “Corn” Tortillas