FAQ

How can I tell if I’m in ketosis?

How can I tell if I’m in ketosis?

What can’t I eat?

What can’t I eat?

What can I eat on this diet?

What can I eat on this diet?

I’ve heard that Ketones are bad. Why would I want them in my body?

I’ve heard that Ketones are bad. Why would I want them in my body?

How can I test to see if my insulin increases in response to ingesting x?

How can I test to see if my insulin increases in response to ingesting x?

How can I test to see if my blood sugar increases in response to ingesting x?

How can I test to see if my blood sugar increases in response to ingesting x?

Can I eat or drink x and stay in ketosis?

Can I eat or drink x and stay in ketosis?

What are Fundamentals and Variables?

What are Fundamentals and Variables?

Can you help me calculate my macros?

Can you help me calculate my macros?

I hear you talk about “macros.” What’s a macro?

I hear you talk about “macros.” What’s a macro?