Posts by carl

Asiago (or other) Cheese Crisps

This is the easiest recipe. In just 20 minutes you can satisfy your cravings for salty AND crunchy (potato chips, etc.)...

Carl’s Low-Carb Belgian Waffles

This waffle is nice. Just be careful when you cook it that it doesn’t burn. 2g to 3g of carbs for...

Keto Bread. No Carbs. No Gluten. Big Flavor!

Whether you’re on a gluten-free or ketogenic diet (high fat, moderate protein, very low carbs) or even a low-carb diet,...

My Ketogenic Thanksgiving, 2016

My Ketogenic Thanksgiving, 2016

Sometime around Halloween this year it occurred to me that I had to cook my first keto Thanksgiving dinner early....

Herbaceous Turkey Thighs with Homestyle Gravy

I was never really a white-meat turkey eater, always opting for thighs, legs, and wings at Thanksgiving.  For several years,...

Low-Carb Thanksgiving Sausage Stuffing (dressing)

Low-Carb Thanksgiving Sausage Stuffing (dressing)

  Thanksgiving is a tough holiday for people who are watching their weight, right? Well, not me. This is the...

Garlic and Mushroom Brie Spread

I love Brie cheese. I always have. I love it even more now that I’m eating a LCHF (low-carb, high-fat) diet....

Three Major Studies that Show the Safety and Efficacy of a Ketogenic Diet

Three Major Studies that Show the Safety and Efficacy of a Ketogenic Diet

These are great to print out and bring to your doctor. Here’s a study of both animal and human subjects...

You’re Not Lazy

You’re Not Lazy

This is an adaptation of an explanation of why people get fat by Dr. Robert Lustig. Kudos to him! In...