What are Fundamentals and Variables?
Wednesday, 14 September 2016 — Carl Franklin
Fundamental foods are those that have never been shown to significantly raise blood sugar and/or insulin. Fresh meats, pure fats, and eggs fall into this category. Variable foods are those that affect everyone differently, but still technically have very few carbs. These include dairy products, nuts, nut flours, sweeteners, additives; as well as low-carb foods + Read More
Fundamental foods are those that have never been shown to significantly raise blood sugar and/or insulin. Fresh meats, pure fats, and eggs fall into this category.
Variable foods are those that affect everyone differently, but still technically have very few carbs. These include dairy products, nuts, nut flours, sweeteners, additives; as well as low-carb foods made from them.
