Carl’s Muffaletta Salad

Carl’s Muffaletta Salad

July 4, 2017 carl
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This riff on the Muffaletta Sandwich, made famous in New Orleans, combines all of the spicy meaty flavors without the...

Carl’s Keto Coleslaw!

Carl’s Keto Coleslaw!

June 28, 2017 carl
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Love coleslaw? Me too! This keto-ized version is great way to use healthy fats to highlight the flavor of coleslaw!...

Carl’s Cream of Mushroom Soup

Carl’s Cream of Mushroom Soup

June 26, 2017 carl
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This simple soup is a great template for any kind of cream of roasted veggie soup. It’s essentially roasted mushrooms...

Chorizo Queso

Chorizo Queso

May 1, 2017 carl
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I used to frequent a local Mexican restaurant that served a Chorizo Queso Fundido that was to die for. This...

Au Poivre Steak Rub

Au Poivre Steak Rub

April 3, 2017 carl
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This is a very simple base for an Au Poivre rub, which can elevate many cuts of meat when applied...

Old-Fashioned Whoopie Pies!

Old-Fashioned Whoopie Pies!

If you’re a fan of some my keto recipes, like my Keto Clam Chowda, you’ll know I’m from New England:...

Deep fried Brussel sprouts

Deep fried Brussel sprouts may be the simplest side dish to go with my protein, it’s certainly the easiest –...

Mini Low-Carb Buffalo Chicken Meatballs

Mini Low-Carb Buffalo Chicken Meatballs

These meatball appys are amazing. Tender, juicy, and meaty with a bite that hits you in the back of the...

Keto Coleslaw

Normally Coleslaw is made from raw Cabbage, Carrots, and Mayonnaise.  And if you get Coleslaw from a certain intentional chain...

Crustless Quiche

Quiche is a great way to eat Ham and Eggs, but usually the crust contains carbs … but you can make a...