Bacon Wrapped Philly Cheese Steak Meatloaf Roll

What could be better on a cold autumn evening than some hearty meatloaf.  Replace the bread crumbs with pork rinds...

Berries all year

When we were both in Connecticut in summer for Ketofest, Carl and I went Blueberry picking at his moms place....

Aging steak in your fridge

This is more of a technique than a recipe, essentially it is a way to age steak by dehumidifying it’s...

Carl’s Keto Lamb Stew

Carl’s Keto Lamb Stew

Winter is coming here in the USA, and that means it’s time for what my mother used to call “stick-to-your-ribs”...

Weak associations that we agree with are still weak associations

For decades we’ve been plagued with dietary regulations based upon studies that found weak associations generated from food frequency questionnaires....

Rillettes de Porc avec Graisse d’oie

When we were in Sydney recently we visited a french charcuterie where they were selling a pork product called Rillettes which...

Philly Cheese Steak Ribeye Stir Fry

Philly Cheese Steak Ribeye Stir Fry

This hearty dish is just the ticket for a cool autumn evening dinner! Print Recipe Philly Cheese Steak Ribeye Stir...

Avoid Type 2 Diabetes and Dramatically Lower Health Care Costs

Avoid Type 2 Diabetes and Dramatically Lower Health Care Costs

We’re the 2 Keto Dudes, a couple guys on the Internet who reversed our own type 2 diabetes using a...

Ketofest Cooks! Cooking Demos at Ketofest 2017

Ketofest Cooks! Cooking Demos at Ketofest 2017

When Richard Morris and I started planning the very first Ketofest back in 2016, one element we really wanted was...

Pulled beef – 6 ways

At Ketofest this year I showed 6 different ways of cooking pulled beef. You might have already seen the recipe...