Posts by richard

Obesity, leptin resistance, and the effects of insulin reduction – Lustig(2004)

Lustig RH, Sen S, Soberman JE, Velasquez-Mieyer PA (2004) Obesity, leptin resistance, and the effects of insulin reduction Int J...

Pork Spinach Shiitake

Pork scotch fillet (sous vide) + Creamed spinach + shiitake cream sauce

  Pork Scotch fillet – The Pork Scotchie in a bag Creamed Spinach The sauce is just bag juices, shiitake mushrooms,...

Pork scotch fillet (sous vide) + Butter poached cauliflower

Pork scotch fillet (sous vide) + Butter poached cauliflower

  Pork Scotch fillet – The Pork Scotchie in a bag Butter Poached Cauliflower  

What is a Ketogenic Diet

What is a Ketogenic Diet

A ketogenic Diet is any diet that produces ketones.  The specific diet that the Keto Dudes follow is Carbohydrate: <...

Pulled Beef Fennel Salad and Asparagus

Pulled Beef + Fennel Salad + Asparagus

Pulled Beef Fennel bulb salad

Keto-ade