Posts by richard

What is a Ketogenic Diet

What is a Ketogenic Diet

A ketogenic Diet is any diet that produces ketones.  The specific diet that the Keto Dudes follow is Carbohydrate: <...

Pulled Beef Fennel Salad and Asparagus

Pulled Beef + Fennel Salad + Asparagus

Pulled Beef Fennel bulb salad

Keto-ade