Posts by richard

72 hour beef + Daikon “noodles”

72 hour beef Daikon “Noodles”

Why fasting is easier for some people

A friend told me that she has tried to fast, but can’t do it more than 24 hours.  And then she...

alpert 2004

A limit on the energy transfer rate from the human fat store in hypophagia – Alpert (2005)

Alpert S S (2005) A limit on the energy transfer rate from the human fat store in hypophagia. J Theor Biol....

9/11 100m away

Making our way back from disaster

Most people who were alive at the time know where they were on September 11, 2001. Jules and I were 100m...

What is Lean Body Mass?

What is Lean Body Mass?

The weight you would be if you had 0% body fat. Think about what you weighed when you were fit....

Obesity, leptin resistance, and the effects of insulin reduction – Lustig(2004)

Lustig RH, Sen S, Soberman JE, Velasquez-Mieyer PA (2004) Obesity, leptin resistance, and the effects of insulin reduction Int J...

Pork Spinach Shiitake

Pork scotch fillet (sous vide) + Creamed spinach + shiitake cream sauce

  Pork Scotch fillet – The Pork Scotchie in a bag Creamed Spinach The sauce is just bag juices, shiitake mushrooms,...

Pork scotch fillet (sous vide) + Butter poached cauliflower

Pork scotch fillet (sous vide) + Butter poached cauliflower

  Pork Scotch fillet – The Pork Scotchie in a bag Butter Poached Cauliflower  

What is a Ketogenic Diet

What is a Ketogenic Diet

A ketogenic Diet is any diet that produces ketones.  The specific diet that the Keto Dudes follow is Carbohydrate: <...

Pulled Beef Fennel Salad and Asparagus

Pulled Beef + Fennel Salad + Asparagus

Pulled Beef Fennel bulb salad