Meringue pucks
This recipe came about in response to Kim’s recipe for Lemon Curd which left me with 4 egg whites. So I made...
Yellowfin tuna sashimi
Yellowfin tuna sashimi, Canberra Distillery gin and tonic gel, rose pickled cucumber, finger lime pearls -from the National Press club...
Barramundi ceviche
Barramundi ceviche, roasted capsicum emulsion, citrus avocado mousse, dehydrated lemon shards -from the National Press Club of Australia This is...
Espresso infused pork belly
Espresso infused pork belly, textures of cauliflower, espresso jus, cocoa nib -from the National Press Club of Australia This is...
Short-term safety, tolerability and efficacy of a very low-calorie-ketogenic diet interventional weight loss program versus hypocaloric diet in patients with type 2 diabetes mellitus – Godat (2016)
Goday A, Bellido D, Sajoux I, Crujeiras AB, Burguera B, García-Luna PP, Oleaga A, Moreno B, Casanueva FF Short-term safety,...
This steak is a keto Birthday Cake
Wagyu rib-eye steak in pan juices + Creamed Spinach + Asparagus spears wrapped in Prosciutto.
Chasing the wind…
Some days, when I wake up, I feel like I’m chasing the wind. As a person that rides a bicycle,...
Protein therefore Glucose
There has for some time been a disturbance in the keto-force around the production of glucose from protein excess to...
How much protein will I lose when I fast?
There is an excellent series of Videos online from this years Low Carb Vail conferences – but one of the interesting...
Features of a successful therapeutic fast of 382 days’ duration – Stewart(1973)
W. K. Stewart and Laura W. Fleming Features of a successful therapeutic fast of 382 days’ duration Postgrad Med J....
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