Posts by richard

Richard’s Shui Mai

Shui Mai is such a staple of  Cantonese Dim Sum cuisine that when Chinese immigrants first came to Australia in...

Churros con chocolate

Churros is the Spanish street food – donuts with melted chocolate sauce. For me it’s not something I’d have every...

No-Patatas Bravas

January is Tapas month at the 2KetoDudes test kitchen. In blue we have Albóndigas en Salsa: Carl’s Keto Tapas Meatballs (navy), Pork...

Queso Croquetas (Deep fried cheesy balls)

This is a recipe from Jules’ dad who was a sous chef at Claridges restaurant.  He used to make this using...

Manchego, Jamón, and Olive on a stick

This is a simple recipe if you have a good Providore/Délicatesse and can source great ingredients. Print Recipe Manchego, Jamón, and...

Weak associations that we agree with are still weak associations

For decades we’ve been plagued with dietary regulations based upon studies that found weak associations generated from food frequency questionnaires....

Rillettes de Porc avec Graisse d’oie

When we were in Sydney recently we visited a french charcuterie where they were selling a pork product called Rillettes which...

Pulled beef – 6 ways

At Ketofest this year I showed 6 different ways of cooking pulled beef. You might have already seen the recipe...

The effect of insulin therapy on the inhibition of atherosclerosis in the alloxan-diabetic rabbit.

DUFF GL, BRECHIN DJ, FINKELSTEIN The effect of insulin therapy on the inhibition of atherosclerosis in the alloxan-diabetic rabbit. J...

Deep fried Brussel sprouts

Deep fried Brussel sprouts may be the simplest side dish to go with my protein, it’s certainly the easiest –...