Keto Bread. No Carbs. No Gluten. Big Flavor!
Whether you’re on a gluten-free or ketogenic diet (high fat, moderate protein, very low carbs) or even a low-carb diet, this is a great bread substitute. Many low-carb breads have up to 4g of carbs per slice. Not this. Then again, it’s not really bread, but you’ll love it. Bread is a foam. In this case, we get the foam from egg whites. Takes just a few minutes to prepare and up to 20 minutes to bake. It has a very eggy flavor, a la french toast. Fry it up in a pan of butter and sprinkle cinnamon on it for a real treat. Of course, it makes great sandwiches, too.
I introduced this recipe on my ketogenic lifestyle podcast with Richard Morris, 2 Keto Dudes.
They are called “Oopsie” rolls because the original creator made them by accident. They’re a perfect replacement for burger buns, don’t you think? All this from eggs and cream cheese!
Before you separate the eggs, bring them up to room temperature by placing them from the fridge in a bowl of hot water (not boiling) for a few minutes. A pinch of Cream of Tartar helps the whites get really stiff! There are some good tutorials out there on how to fold egg whites. It takes practice.