Carl’s White Lasagna

Carl’s White Lasagna

This is a variation on the lasagna recipe that’s in my bZoodles Cookbook. I served it at Ketofest 2019 on...

Carl’s Ketoky Fried Chicken Biscuits

Carl’s Ketoky Fried Chicken Biscuits

  These are the biscuits that accompany my Ketoky Fried Chicken and Cole Slaw. They are simple and delicious, especially...

Richard’s whole egg noodles

You can use these noodles anywhere you’d probably use cooked fettuccine – with bolonaise, or a vegetarian stir-fry, or fold...

Ketoky Fried Chicken

Ketoky Fried Chicken

NOTE: This recipe was modified on August 17, 2019 because I found a better method of cooking. This recipe is the...

Churros con chocolate

Churros is the Spanish street food – donuts with melted chocolate sauce. For me it’s not something I’d have every...

Sous-vide poached egg

One of the tricks I learned from commercial restaurants was how they make the perfect sous-vide poached egg, so it...

Carl’s Deconstructed Scotch Egg

Carl’s Deconstructed Scotch Egg

The taste of Scotch Eggs without all the mess and effort. A Scotch Egg is a soft-boiled egg encased in...

63 Degree egg with Baconized ham

This is like Bacon and Eggs, kicked up a notch …  BAM! The trick is to set the whites before...

Carl’s Low-Carb Belgian Waffles

This waffle is nice. Just be careful when you cook it that it doesn’t burn. 2g to 3g of carbs for...

Keto Bread. No Carbs. No Gluten. Big Flavor!

Whether you’re on a gluten-free or ketogenic diet (high fat, moderate protein, very low carbs) or even a low-carb diet,...