Pulled slow-cooked Beef in beer
One great ketogenic ingredient available in Australia is Bighead “No carb” lager. One of our admins contacted the brewery , “Burleigh Brewery” and they told us that they have developed a yeast that is able to continue to consume glucose and turn it into alcohol well after most other yeasts give up.
You know what goes well with beer? BEEF. And Costco is currently selling Bolar roasts, which is a cut from the fatty shoulder of a cow. There is a seam of gristle through it and the meat is tough unless you cook it for a long time.
But look at the price. It’s around AUD $11 per kilo (US$3.8/lb) – we usually have 100g per plate so for us that’s AUD $1.10 per plate plus low carb vegetables – that’s a very cheap meal.