Ramekin muffin

This was a recipe that showed up once on our FB group and has become a favourite.

The recipe originally came from Nutrition for Life but I modified it slightly to make it more dense so it would be a good base for an Eggs Benedict.

The photo was one of Matts … unfortunately I ate the ones I just made too quickly to get a good standalone snapshot.

Ramekin Muffin

But you can see mine forming the base of this eggs benedict.

bennie2

 

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Microwave Ramekin muffin
Ramekin Muffin
Cuisine American
Servings
Ingredients
Cuisine American
Servings
Ingredients
Ramekin Muffin
Instructions
  1. Mix everything in a bowl (or I just use a magic bullet)
  2. Add mixture to a ramekin, you can grease it with coconut oil spray but it doesn't appear to need that to come away from the ramekin.
  3. MIcrowave for 90secs
  4. Use a knife to remove the "muffin" and put it on the top of the upturned Ramekin to dry and cool down a little.
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