72 hour beef + Daikon “noodles”
72 hour beef Daikon “Noodles”
Three Major Studies that Show the Safety and Efficacy of a Ketogenic Diet
These are great to print out and bring to your doctor. Here’s a study of both animal and human subjects...
Why fasting is easier for some people
A friend told me that she has tried to fast, but can’t do it more than 24 hours. And then she...
A limit on the energy transfer rate from the human fat store in hypophagia – Alpert (2005)
Alpert S S (2005) A limit on the energy transfer rate from the human fat store in hypophagia. J Theor Biol....
Making our way back from disaster
Most people who were alive at the time know where they were on September 11, 2001. Jules and I were 100m...
What is Lean Body Mass?
The weight you would be if you had 0% body fat. Think about what you weighed when you were fit....
Obesity, leptin resistance, and the effects of insulin reduction – Lustig(2004)
Lustig RH, Sen S, Soberman JE, Velasquez-Mieyer PA (2004) Obesity, leptin resistance, and the effects of insulin reduction Int J...
Pork scotch fillet (sous vide) + Creamed spinach + shiitake cream sauce
Pork Scotch fillet – The Pork Scotchie in a bag Creamed Spinach The sauce is just bag juices, shiitake mushrooms,...
Pork scotch fillet (sous vide) + Butter poached cauliflower
Pork Scotch fillet – The Pork Scotchie in a bag Butter Poached Cauliflower
You’re Not Lazy
This is an adaptation of an explanation of why people get fat by Dr. Robert Lustig. Kudos to him! In...
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