Miso Salmon with fish bacon
I’m trying more candidates for meals where I can make a lower and higher protein version. This one without the Prawns has 30g protein, with the prawns 40g of protein.
The miso Salmon, Fish Bacon, and Wasabi mayonnaise are all from this recipe on my blog, (150g salmon fillets).
The confit prawns are just poached in a bag in the same water oven (52C) with butter and garlic.
The hollandaise on the asparagus is from the Hollandaise recipe on this blog.
Nutrition Facts
Serving Size 1
Servings 1
Amount Per Serving
Calories 466 Calories from Fat 279
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 210mg 70%
Sodium 562mg 24%
Total Carbohydrate 8g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 40g 80%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
Amount Per Serving
Calories 466 Calories from Fat 279
% Daily Value*
Total Fat 31g
47%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 210mg 70%
Sodium 562mg 24%
Total Carbohydrate 8g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 40g 80%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. wp-nutrition-label
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