Isn’t eating fat bad for you? Am I going to get heart disease?
The short answer is no. Since around World War 2 the western world has been under the spell of one...
The short answer is no. Since around World War 2 the western world has been under the spell of one...
Within the first week you may experience what we call “carb withdrawal.” You may lose energy, get headaches, cramps, and...
When you first get into ketosis, you’ll notice your breath is bad. This comes from the blood vessels close to...
We just told you! <kidding> Generally, if you have gone 6 weeks without eating carbs, and your hunger has gone...
Nutritional ketosis happens overnight. Just about every day when you wake your body is in a mild state of nutritional...
When in ketosis, your kidneys are removing more salts from your bloodstream. Therefore, you need to take in a modicum...
CRUZ AB Jr, AMATUZIO DS, GRANDE F, HAY LJ. Effect of intra-arterial insulin on tissue cholesterol and fatty acids in...
If you have no available protein of carbohydrate grams left for the day you will have to find food that...
When you are in ketosis you are using primarily FAT for energy. If you are trying to lose weight then...
Before you go out and buy ketostix, short litmus-like strips that you pee on to measure ketones, let’s talk about...
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