Pulled beef – 6 ways

At Ketofest this year I showed 6 different ways of cooking pulled beef. You might have already seen the recipe...

Carl’s Cream of Mushroom Soup

Carl’s Cream of Mushroom Soup

June 26, 2017 carl
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This simple soup is a great template for any kind of cream of roasted veggie soup. It’s essentially roasted mushrooms...

Old-Fashioned Whoopie Pies!

Old-Fashioned Whoopie Pies!

If you’re a fan of some my keto recipes, like my Keto Clam Chowda, you’ll know I’m from New England:...

Keto fudge

Keto Fudge … well it’s really chocolate cream cheese frosting. gratuitous Floyd shot. Print Recipe Keto fudge Course Dessert Cuisine...

Carl’s Keto Clam Chowda

Carl’s Keto Clam Chowda

  I was born and raised in New England, so I’m no newcomer to clam chowder. In fact, I grew up...

Bacon Soup with Cauli-dumplings

So this is another attempt to perfect a Bacon soup … this time with butter poached cauliflower florets as … ummm...

Julies Low-carb Red Cabbage

Red cabbage is a great leafy vegetable to add to any low carb meal,. such as this meal with a...

Keto Tacos!

Anyone who listens to my podcast, 2 Keto Dudes, which I do every week with Richard Morris, knows that my...

Carl’s Low-Carb Belgian Waffles

This waffle is nice. Just be careful when you cook it that it doesn’t burn. 2g to 3g of carbs for...

Keto Bread. No Carbs. No Gluten. Big Flavor!

Whether you’re on a gluten-free or ketogenic diet (high fat, moderate protein, very low carbs) or even a low-carb diet,...