Christmas pavlova bites
Pavlovas for Christmas are an Aussie tradition, remember it’s middle of summer here so fresh fruit and cold foods are...
Pulled slow-cooked Beef in beer
One great ketogenic ingredient available in Australia is Bighead “No carb” lager. One of our admins contacted the brewery , “Burleigh Brewery” and...
Shrimp (Prawn) noodles
Meat glue Transglutaminase is a naturally occurring enzyme that crosslinks the proteins Lysine and Glutamine – essentially gluing meat together....
Carl’s Keto Clam Chowda
I was born and raised in New England, so I’m no newcomer to clam chowder. In fact, I grew up...
Bacon Soup with Cauli-dumplings
So this is another attempt to perfect a Bacon soup … this time with butter poached cauliflower florets as … ummm...
Smoked Fish Pâté
My love for this pâté started years ago. I believe I saw someone on TV make this, and recently looked...
Julies Low-carb Red Cabbage
Red cabbage is a great leafy vegetable to add to any low carb meal,. such as this meal with a...
Keto Tacos!
Anyone who listens to my podcast, 2 Keto Dudes, which I do every week with Richard Morris, knows that my...
Pressure-cooked Beef Short Ribs
This is one of my favorite meals – and very healthy since the fat content is high, there’s plenty of protein, and practically...
Carl’s Chocolate Mousse
Here’s a simple recipe for chocolate mousse that I eat one spoonful at a time. It’s rich, sweet, and chocolaty,...
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