Yakiniku pork belly soup
Sometimes I don’t know what I’m going to cook for dinner so I go shopping for inspiration .. and then if...
Carbohydrate restriction has a more favorable impact on the metabolic syndrome than a low fat diet – Volek (2008)
Volek JS, Phinney SD, Forsythe CE, Quann EE, Wood RJ, Puglisi MJ, Kraemer WJ, Bibus DM, Fernandez ML, Feinman RD....
My Return to Prison…
Most of you probably don’t know me personally, so you probably don’t know that I spent about 8 to 10...
Meringue pucks
This recipe came about in response to Kim’s recipe for Lemon Curd which left me with 4 egg whites. So I made...
Yellowfin tuna sashimi
Yellowfin tuna sashimi, Canberra Distillery gin and tonic gel, rose pickled cucumber, finger lime pearls -from the National Press club...
Barramundi ceviche
Barramundi ceviche, roasted capsicum emulsion, citrus avocado mousse, dehydrated lemon shards -from the National Press Club of Australia This is...
Espresso infused pork belly
Espresso infused pork belly, textures of cauliflower, espresso jus, cocoa nib -from the National Press Club of Australia This is...
Short-term safety, tolerability and efficacy of a very low-calorie-ketogenic diet interventional weight loss program versus hypocaloric diet in patients with type 2 diabetes mellitus – Godat (2016)
Goday A, Bellido D, Sajoux I, Crujeiras AB, Burguera B, García-Luna PP, Oleaga A, Moreno B, Casanueva FF Short-term safety,...
This steak is a keto Birthday Cake
Wagyu rib-eye steak in pan juices + Creamed Spinach + Asparagus spears wrapped in Prosciutto.
Chasing the wind…
Some days, when I wake up, I feel like I’m chasing the wind. As a person that rides a bicycle,...
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