Isn’t eating fat bad for you? Am I going to get heart disease?

Isn’t eating fat bad for you? Am I going to get heart disease?

The short answer is no. Since around World War 2 the western world has been under the spell of one...

What can I expect after I start a ketogenic diet?

What can I expect after I start a ketogenic diet?

Within the first week you may experience what we call “carb withdrawal.” You may lose energy, get headaches, cramps, and...

Why does my breath smell bad?

Why does my breath smell bad?

When you first get into ketosis, you’ll notice your breath is bad. This comes from the blood vessels close to...

How will I know if I’m fat adapted?

How will I know if I’m fat adapted?

We just told you! <kidding> Generally, if you have gone 6 weeks without eating carbs, and your hunger has gone...

What is Fat Adaption, and how is it different from Nutritional Ketosis?

What is Fat Adaption, and how is it different from Nutritional Ketosis?

Nutritional ketosis happens overnight. Just about every day when you wake your body is in a mild state of nutritional...

Do I need to take nutritional supplements?

Do I need to take nutritional supplements?

When in ketosis, your kidneys are removing more salts from your bloodstream. Therefore, you need to take in a modicum...

Effect of intra-arterial insulin on tissue cholesterol and fatty acids in alloxan-diabetic dogs – Cruz (1961)

CRUZ AB Jr, AMATUZIO DS, GRANDE F, HAY LJ. Effect of intra-arterial insulin on tissue cholesterol and fatty acids in...

How do I eat just fat when eating to satiety?

How do I eat just fat when eating to satiety?

If you have no available protein of carbohydrate grams left for the day you will have to find food that...

What does satiation mean?

What does satiation mean?

When you are in ketosis you are using primarily FAT for energy.  If you are trying to lose weight then...

How can I tell if I’m in ketosis?

How can I tell if I’m in ketosis?

Before you go out and buy ketostix, short litmus-like strips that you pee on to measure ketones, let’s talk about...