Three Major Studies that Show the Safety and Efficacy of a Ketogenic Diet

Three Major Studies that Show the Safety and Efficacy of a Ketogenic Diet

These are great to print out and bring to your doctor. Here’s a study of both animal and human subjects...

Why fasting is easier for some people

A friend told me that she has tried to fast, but can’t do it more than 24 hours.  And then she...

alpert 2004

A limit on the energy transfer rate from the human fat store in hypophagia – Alpert (2005)

Alpert S S (2005) A limit on the energy transfer rate from the human fat store in hypophagia. J Theor Biol....

9/11 100m away

Making our way back from disaster

Most people who were alive at the time know where they were on September 11, 2001. Jules and I were 100m...

What is Lean Body Mass?

What is Lean Body Mass?

The weight you would be if you had 0% body fat. Think about what you weighed when you were fit....

Obesity, leptin resistance, and the effects of insulin reduction – Lustig(2004)

Lustig RH, Sen S, Soberman JE, Velasquez-Mieyer PA (2004) Obesity, leptin resistance, and the effects of insulin reduction Int J...

Pork Spinach Shiitake

Pork scotch fillet (sous vide) + Creamed spinach + shiitake cream sauce

  Pork Scotch fillet – The Pork Scotchie in a bag Creamed Spinach The sauce is just bag juices, shiitake mushrooms,...

Pork scotch fillet (sous vide) + Butter poached cauliflower

Pork scotch fillet (sous vide) + Butter poached cauliflower

  Pork Scotch fillet – The Pork Scotchie in a bag Butter Poached Cauliflower  

You’re Not Lazy

You’re Not Lazy

This is an adaptation of an explanation of why people get fat by Dr. Robert Lustig. Kudos to him! In...

What is a Ketogenic Diet

What is a Ketogenic Diet

A ketogenic Diet is any diet that produces ketones.  The specific diet that the Keto Dudes follow is Carbohydrate: <...