Carl’s Keto Clam Chowda
I was born and raised in New England, so I’m no newcomer to clam chowder. In fact, I grew up...
Bacon Soup with Cauli-dumplings
So this is another attempt to perfect a Bacon soup … this time with butter poached cauliflower florets as … ummm...
Are peanuts keto?
Peanuts are not Paleo. Peanuts in small amounts can be Keto (and certain people – not looking at any Zorn...
The Meal to be Thankful For…
I believe I’ve appropriately named the blog post, to entice the grammar police. When selecting a title for a post,...
What my dog taught me about CI:CO
I’ll get to the bit about my dog in a minute, but first let me tell you about the Calories In...
Smoked Fish Pâté
My love for this pâté started years ago. I believe I saw someone on TV make this, and recently looked...
Julies Low-carb Red Cabbage
Red cabbage is a great leafy vegetable to add to any low carb meal,. such as this meal with a...
Bullying to maintain the failed Status-Quo
Maybe you’ve tried a low carb ketogenic diet, and maybe like us you have reversed your own type 2 diabetes, and...
Keto Tacos!
Anyone who listens to my podcast, 2 Keto Dudes, which I do every week with Richard Morris, knows that my...
Pressure-cooked Beef Short Ribs
This is one of my favorite meals – and very healthy since the fat content is high, there’s plenty of protein, and practically...
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