Carl’s Low-Carb Belgian Waffles

This waffle is nice. Just be careful when you cook it that it doesn’t burn. 2g to 3g of carbs for the entire batch. Makes 3 round Belgian Waffles. This recipe relies on CarbQuik, a pre-made low-carb flour mixture for baking.

I introduced this recipe on my ketogenic lifestyle podcast with Richard Morris, 2 Keto Dudes.


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Carl's Low-Carb Belgian Waffles
Prep Time 10 minutes
Cook Time 5 minutes
Prep Time 10 minutes
Cook Time 5 minutes
  1. Separate the eggs and beat the whites until stiff
  2. Beat the egg yolks, sour cream, and cream cheese until smooth
  3. Slowly add melted butter while mixing
  4. Add sweetener, cinnamon, nutmeg, baking powder, vanilla, and mix well
  5. Add CarbQuick and mix
  6. Slowly add heavy cream until batter consistency is reached, up to 1/2 cup
  7. Fold in egg whites
  8. Cook in waffle iron on 50% heat. They will brown quickly and be done sooner than you expect. Don't be afraid to go past the beep and really crisp them up. Slather with soft butter and serve with your favorite low carb syrup or topping
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4 Responses to “Carl’s Low-Carb Belgian Waffles

  • I am following your blog from South Africa. Is there a substitute for Carbquix that you could recommend that is available here?

  • How is this 2-3 carbs for the whole batch, using 1/2 c. CARB QUICK, when 1/3 c. = 16 carbs?

  • Brandon
    1 year ago

    Net carbs. You subtract the fiber from total carbs.

  • Best syrup?

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