Chart House Blue Cheese Dressing

This amazing Blue Cheese dressing recipe came from the highbrow restaurant chain, The Chart House. Once you taste it, you’ll...

Sous Vide Chuck Roast on the Cheap

Sous Vide is a cooking technique by which you vaccuum-seal food in a plastic bag and drop it into a...

Asiago (or other) Cheese Crisps

This is the easiest recipe. In just 20 minutes you can satisfy your cravings for salty AND crunchy (potato chips, etc.)...

Carl’s Low-Carb Belgian Waffles

This waffle is nice. Just be careful when you cook it that it doesn’t burn. 2g to 3g of carbs for...

Keto Bread. No Carbs. No Gluten. Big Flavor!

Whether you’re on a gluten-free or ketogenic diet (high fat, moderate protein, very low carbs) or even a low-carb diet,...

Miso Apple glazed ham

Often we’ll buy pre-sliced ham because of convenience, but the flavour is bland. Sometimes however I crave ham with a...

My Ketogenic Thanksgiving, 2016

My Ketogenic Thanksgiving, 2016

Sometime around Halloween this year it occurred to me that I had to cook my first keto Thanksgiving dinner early....

Herbaceous Turkey Thighs with Homestyle Gravy

I was never really a white-meat turkey eater, always opting for thighs, legs, and wings at Thanksgiving.  For several years,...

Miso Salmon with fish bacon

I’m trying more candidates for meals where I can make a lower and higher protein version. This one without the...

Bacon Soup

I’ve been experimenting with a few higher fat meals in preparation for 3 month experiment eating at the Australian Nutrient...