Yakiniku Pork Belly soup

Yakiniku pork belly soup

Sometimes I don’t know what I’m going to cook for dinner so I go shopping for inspiration .. and then if...

My Return to Prison…

My Return to Prison…

Most of you probably don’t know me personally, so you probably don’t know that I spent about 8 to 10...

Meringue pucks

This recipe came about in response to Kim’s recipe for Lemon Curd which left me with 4 egg whites. So I made...

Yellowfin tuna sashimi

Yellowfin tuna sashimi, Canberra Distillery gin and tonic gel, rose pickled cucumber, finger lime pearls -from the National Press club...

Barramundi ceviche

Barramundi ceviche, roasted capsicum emulsion, citrus avocado mousse, dehydrated lemon shards -from the National Press Club of Australia This is...

Espresso infused pork belly

Espresso infused pork belly, textures of cauliflower, espresso jus, cocoa nib -from the National Press Club of Australia This is...

BirthdaySteak

This steak is a keto Birthday Cake

Wagyu rib-eye steak in pan juices + Creamed Spinach + Asparagus spears wrapped in Prosciutto.

toms cornfields

Chasing the wind…

Some days, when I wake up, I feel like I’m chasing the wind.  As a person that rides a bicycle,...

Protein therefore Glucose

There has for some time been a disturbance in the keto-force around the production of glucose from protein excess to...

Angus Barbieri

How much protein will I lose when I fast?

There is an excellent series of Videos online from this years Low Carb Vail conferences – but one of the interesting...