This steak is a keto Birthday Cake

Wagyu rib-eye steak in pan juices + Creamed Spinach + Asparagus spears wrapped in Prosciutto.

toms cornfields

Chasing the wind…

Some days, when I wake up, I feel like I’m chasing the wind.  As a person that rides a bicycle,...

Protein therefore Glucose

There has for some time been a disturbance in the keto-force around the production of glucose from protein excess to...

Angus Barbieri

How much protein will I lose when I fast?

There is an excellent series of Videos online from this years Low Carb Vail conferences – but one of the interesting...

toms cornfields

Selling our Ideas…

Maybe it’s just the political season, or it could be that I’m just turning into a grumpy old man, but...

pork rind pancakes

Pork Rind Pancakes

You won’t believe how close the texture is to traditional pancakes. And you cannot taste the pork rind flavor at...

lemon curd

Lemon Curd

What do you do when Life gives you a giant Lemon tree? Make Ketogenic Lemon Curd of course.

White chocolate drop

White chocolate drop

White Chocolate Drop Each white chocolate drop has a massive blueberry, a rosemary blossom, and some vanilla seeds and look...

Smoked Duck Breast + Duxelles + Daikon “Noodles”

Duck Breast with Duxelles Daikon “Noodles”

72 hour beef + Daikon “noodles”

72 hour beef Daikon “Noodles”