Herbaceous Turkey Thighs with Homestyle Gravy
I was never really a white-meat turkey eater, always opting for thighs, legs, and wings at Thanksgiving. For several years,...
Miso Salmon with fish bacon
I’m trying more candidates for meals where I can make a lower and higher protein version. This one without the...
Bacon Soup
I’ve been experimenting with a few higher fat meals in preparation for 3 month experiment eating at the Australian Nutrient...
Kimchi Soup
This recipe is a quick meal to settle the stomach after a fast. It contains some fermented food – KimChi...
Low-Carb Thanksgiving Sausage Stuffing (dressing)
Thanksgiving is a tough holiday for people who are watching their weight, right? Well, not me. This is the first...
Beef Bacon
Everyone loves bacon, except those who can’t enjoy it for religious reasons … but I’ve learned something recently that not all...
Eggs Benedict
This meal starts out from the base using a Ramekin Muffin a little shaved smoked ham, a poached egg and topped...
Hollandaise Sauce
This is another classic French butter sauce, you can see it drizzled here over an Eggs benedict. You may have...
Ramekin muffin
This was a recipe that showed up once on our FB group and has become a favourite. The recipe originally came...
Garlic and Mushroom Brie Spread
I love Brie cheese. I always have. I love it even more now that I’m eating a LCHF (low-carb, high-fat) diet....
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